Reduce Craving: 20 Quick Techniques (5-Minute First Aid for the Mind)
Title: | Reduce Craving: 20 Quick Techniques (5-Minute First Aid for the Mind) |
Categories: | Addiction - Recovery |
BookID: | 35 |
Authors: | Katrin Schubert |
ISBN-10(13): | 9781616496418 |
Publication date: | 2016 |
Edition: | Hazelden |
Number of pages: | 160 |
Owner Email: | [email protected] |
Language: | English |
Rating: | |
Picture: | Read now |
Description: |
Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less. |