Writing to Save Your Life: How to Honor Your Story Through Journaling

Michele Weldon understands the healing power of words. Written words. Words that come from deep within ourselves. Unedited thoughts. Uprooted recollections. Unsettled feelings.

She introduces the process of "scribotherapy" as a method of using one's own words to honor life's difficulties and blessings. It is a regimen Weldon expertly practices and shares in this instructive and very entertaining book--offering essays, exercises, and encouragement to awaken the writer in you.